Dave’s Health and Nutrition is an internationally recognized leader in nutrition, health, and weight loss. It is the #1 New York meetup photography Times bestselling author in 25 languages and has more than 10,000,000 books printed.
Dave’s Health and Nutrition developed the Eat This, Not That! The Zero Belly Diet franchise and the series, along with The Abs Diet series as well as The 8-Hour Diet. He is the Nutrition and Wellbeing Contributor to NBC’s Today Show and has been on Oprah and Good Morning America, 20/20 and The Ellen DeGeneres Show as well as Dr. Oz.
Dave’s Health and Nutrition brands have revolutionized the way people eat. They have helped millions lose weight, often up to 70 pounds.
The Zero Belly Diet franchise has three bestsellers: Zero Belly Cookbook and Zero Belly Smoothies. These have helped thousands of people lose weight and feel better. The Zero Sugar Diet is his next book. It explains how to lose fat and live a happy, healthy life.
Zinczenko was previously the Editorial director of Men’s Health ski jumps exercise , Women’s Health and Prevention, and the General Manager of Rodale Books. He also served as the Editorial Director of Men’s Fitness. Zinczenko was born in Bethlehem, PA, and attended Moravian College, which is home to The Zinczenko Centre for New Media.
This is what you should eat, not that! EDITORIAL GUIDELINES
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Megan Hanrahan is the dietitian at Dave’s Health and Nutrition Fresh Marketplace. She loves helping people find healthy foods. She creates healthy food options and nutrition facts for Dave’s prepared foods. Megan shares these tips to help you choose healthy foods and prepare them.
Before you shop, make a list
Megan said, “Healthy eating starts with meal planning.” Make a list of the meals you plan to make each week. You can also save jackie jean photography money by creating a list and avoiding impulse purchases.
Take a look at Dave’s Health and Nutrition nutrition label.
Many foods claim to be healthy. But are they? Megan suggests reading the nutrition facts label. “Choose foods that have a limited number of ingredients and are lower in sodium and saturated fat as well as trans fat and added sugars.”
Check your pantry
Megan said, “You don’t have to make gourmet meals.” Megan said, “You don’t need to make gourmet meals.” You can make whole grains vegetables and add them to a salad, or with chicken.